Your Genes Are Not Your Destiny

When we think about our health and wellbeing one of the common factors we often take into account is our family health history. Maybe high blood pressure and cholesterol runs in the family line so you expect you will have those conditions as well. Maybe your family struggle with arthritis and joint inflammation so that must mean you are destined to deal with it too, right? Well, not exactly. While your genes play a role in your health, it is important to understand that they define your destiny. We can actually control how our genes are expressed by creating an environment that keeps the “good genes” turned on and the “bad genes” turned off. Here are a few tips to consider:

1.     Pain of any kind is a response of inflammation and 70% of inflammation comes from the gut—so digestion is the highest priority.  One helpful tip is to shop the outside of the grocery store, avoiding the aisles. This makes you less likely to pick up ultra-processed foods that cause inflammation. You may also consider digestive aids and anti-inflammatory supplements depending on your body’s needs at this time.

2.     Moderate exercise earlier in the day (ideally before 7pm)

3.     Getting 7-9 hours of restful sleep per day helps your body rest, recover, and repair optimally.

4.     Know your limits and avoid unnecessary stress. Saying “No” every once in a while in allows you to recharge, allowing you to be better equipped to help others.

Source: Your Genius Body by Andrew Rostenberg, DC