Proper Snow Shoveling Techniques

When it’s time to shovel snow, back pain is almost inevitable. We suggest making sure your spine is in the right alignment before you shovel. Here are a few additional tips to keep in mind while you shovel!

• Bend low at the knees

• Scoop and lift upward with your legs. Do not lift with your back!

• Turn sideways but avoid twisting your back. When tossing snow, point your toes in the direction you are tossing.

• For deeper snow- Use shovel as a blade to chop it before shoveling it.